The American Heart Association released a first-ever scientific statement Monday addressing children’s consumption of added sugar and how it affects heart health. The statement, published in Circulation, recommended that children and teens have no more than 6 teaspoons of added sugar per day (about 25 grams or 100 calories), and no more than 8ounces of sugary drinks per week. The AHA is also advising that kids under age 2 avoid added sugars altogether.
Currently, American children consume three times the recommended amount of added sugar, Dr. Miriam Vos, lead author of the statement and an assistant professor of pediatrics at Emory University School of Medicine in Atlanta, said in a news release. Vos additionally told LiveScience that parents don’t always know the amount of calories their kids eat daily.
The impact of consuming too much sugar could be fatal. The AHA cites a landmark 2014 study in JAMA Internal Medicine suggesting that indulging in too much sugar could lead to a higher risk of dying from heart disease.
This statement comes on the heels of stepped up efforts by the federal government to regulate consumption of added sugars. Come July 2018, the Food and Drug Administration will mandate that food manufacturers include added sugar stats directly on food labels.
Politico points out that all kid-centered foods, like yogurt and cereal, could now lose popularity among health-conscious parents, though sugary drinks will be hit hardest – a 20-ounce Pepsi has 69 grams of sugar.
Questions still remain that require further research, such as whether the consumption of artificial sweetener impacts children’s health and whether 100 percent juice poses the same potential risks as sugar-sweetened drinks.
STUDY OBJECTIVE: Venomous snakebites can be painful, costly, and potentially life threatening. We seek to learn whether ordinary clothing (denim material from blue jeans) interferes with the kinematics of venom delivery, thereby reducing the amount of venom injected by a representative viper into a human limb.
METHODS: In a laboratory study, we used model human limbs (warm, saline solution-filled gloves) to elicit defensive strikes from small and large southern Pacific rattlesnakes (Crotalus oreganus helleri). Each snake was videotaped biting a bare glove and a denim-covered glove.
RESULTS: The snakes injected significantly less venom into denim-covered gloves than bare gloves during defensive strikes, with a 60% reduction for small snakes and 66% for large snakes. Latency to bite, number of bites, and duration of fang contact during the bite were similar for the 2 glove types, suggesting that the 2 targets elicited similar defensive behaviors and strikes. Several findings suggested that denim interfered with venom delivery, including the high proportion of dry bites for denim-covered gloves and the large quantity of venom spilled harmlessly on the denim cover. Large rattlesnakes struck more readily, maintained longer fang contact during the bite, and delivered 26 to 41 times more venom into gloves than small snakes.
CONCLUSION: In our model, denim clothing proved effective at reducing venom injection by both small and large rattlesnakes. Wearing long denim pants as an alternative to shorts may provide a simple, low-cost means of reducing the severity of snakebites.
You may have heard stories of that person who eats right and exercises regularly, yet suffered from a major heart attack nonetheless. Maybe you know someone personally who has had this experience. Maybe you have had this experience.
The fact is, no matter how perfectly you eat or how fit you are, there’s no guarantee that you’ll remain heart attack-free.
CNN described the story of one 37-year-old man who exercised daily and ate right, yet suffered a major heart attack.1 Luckily, he was able to get help quickly and recovered, but many are not so fortunate.
The most common symptom of heart disease is sudden death from a heart attack. The condition can strike suddenly, even in people without known risk factors.
However, such cases are the exception and you can significantly reduce your heart attack risk by leading a healthy lifestyle. This will also greatly improve your chances of surviving a heart attack should one occur.
Exercise Increases Your Chances of Surviving a Heart Attack
Researchers from the Henry Ford Health System, in Detroit, and Johns Hopkins, in Baltimore, found that people who were physically fit were 40 percent less likely to die within a year following their first heart attack compared to those who were out of shape.2
Physical fitness was measured using an exercise stress test. The fitter the person, the lower their likelihood of dying from a heart attack became. Specifically, for each level of increased fitness reached during the stress test, the risk of dying in the year following the first heart attack dropped by up to 10 percent.
The association was so strong, the researchers compared low fitness to other traditional risk factors, such as smoking, high blood pressure and diabetes, for early death following a heart attack.
Top 6 Factors That Predict Your Heart Attack Risk
If you want to reduce your risk of a heart attack, you should absolutely pay attention to your diet and exercise habits. These, along with four other habits, were said to basically make young women “heart attack-proof,” according to research published in the Journal of the American College of Cardiology.3
Women who adhered to all six guidelines lowered their heart disease risk by 92 percent. Based on that, researchers estimated that more than 70 percent of heart attacks could be prevented by implementing the following:
With respect to BMI, it should be noted that your waist-to-hip ratio is a more reliable risk predictor because it reflects visceral fat. And more reliable still would be an accurate assessment of body fat percentage.
Still, the results of this study echo the results of a 2014 study concluding that essentially the same health habits could prevent nearly 80 percent of first-time heart attacks in men.4
5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks
Research conducted at the Karolinska Institutet found that engaging in five healthy lifestyle habits could prevent nearly 80 percent of first-time heart attacks in men. Even the researchers were surprised at how powerful a healthy lifestyle could be, noting:5
“It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks … What is surprising is how drastically the risk dropped due to these factors.”
The 2004 INTERHEART study, which looked at heart disease risk factors in over 50 countries around the world, also found that 90 percent of heart disease cases are completely preventable by modifying diet and lifestyle factors.6
Unfortunately, most people are not using these lifestyle habits to their advantage. The Karolinska Institutet study involved men aged 45 to 79, and only 1 percent of them engaged in all five of the “low-risk” behaviors that could prevent a heart attack. So what are the five healthy lifestyle habits?
- A healthy diet
- Being physically active (walking/bicycling ≥ 40 minutes/day and exercising ≥ 1 hour/week)
- Healthy waist circumference (waist circumference < 95 centimeters)
- Moderate alcohol consumption (10 to 30 grams/day)
- No smoking
How to Reap Numerous Benefits from Alkaline Water
Through education, people are learning different ways of making their bodies to have the best conditions by taking the right meals. We have adopted numerous changes that have affected our lifestyles as well as the eating habits. The intake of water has been widely campaigned for as it is deemed to bring about ideal changes to our bodies. Water is an essential necessity for all living bodies on earth. When we lack water, we cannot survive at all as it makes about 5 to 7 percent of an adult’s human body. All the same, your body will reap maximum benefit through the consumption of alkaline water instead of any other kind that you can find.
By consuming alkaline water, you will enjoy a better health status since your body will go through a natural process that removes toxins and impurities. Normally, our bodies handle numerous tasks that result in the production of toxins that eventually lead to diseases if they are not eliminated accordingly. Ionized alkaline water works greatly when it comes to purification of the body system, and it also acts as a highly potent antioxidant. Accordingly, you need to make sure that you consume alkaline water on a daily basis.
If you are struggling with weight loss problems, alkaline water will provide a good remedy for your problems. However, it requires that you couple it with some exercises from time to time. Typically, alkaline water helps the body attain a good PH that makes the body be in a condition that does not favor fat and cholesterol deposits. In your hunt for alkaline water, you will come across different brands, and they all belong to varying companies. Since different brands are different in terms of quality, the best one that you should buy should have positive reviews.
Surprisingly, alkaline water has been established to have a lot of benefits to our bodies kidneys. As we consume our daily diet, the food leaves behind lots of acid waste in the body which is absorbed into the bloodstream giving the kidney’s a terrible job by making them work twice harder. When you treat your body with some alkaline water, the kidneys benefit the most as they are helped in the task of reducing acid levels in the bloodstream.
Since you have control over the type of water to consume, getting alkaline water will minimize the chances of diseases such as typhoid, and you will also get additional nutrients and minerals that are added during its manufacturing process. The aged reap even more benefits from alkaline water as it ensures that their skins are free from wrinkles and age spots, and they become stronger through enhanced absorption of nutrients from the food they eat.
Reasons Why You Should Purchase Your Foam Rollers Through The Internet. A wrong foam roller will not offer maximum benefits to your body. For example, a foam roller is important for because it decrease aches within your body. The best platform to purchase your products is the internet. There are many websites that sell foam rollers, and therefore you are guaranteed of finding one that will suit all your needs. In addition, there are numerous advantages of shopping through the internet. That means that if you are busy during the day, then you can comfortably do your shopping at night. With online shopping, you will not require making any queue at the shop. Also, you can read additional information regarding foam rollers such as the correct features and sizes that are good for you. Moreover, numerous online stores sell their products at reduced prices, and therefore you can save a lot of money. On the other hand, it can be challenging to find a physical shop that is selling foam rollers at a reduced costs. Therefore, make sure that you are patient so that you can avoid buying a foam roller that will not make you happy. Besides buying from a local store, you can easily select an international company. The other consideration when searching for a good online shop is the cost of the product. Whereas there are many individuals that only focus on the aspect of the price of foam rollers; that should not be the case. Ensure that you compare the price of different stores, which is a very easy task with online stores since all the information is available on the sites. In case you want to purchase the foam rollers as a gift for a friend, then you can do it easily with online shopping. Online shopping is the best option compared to traditional shopping because it is less expensive. Since you will travel from one store to another; you are likely to get tired and thus search for a restaurant to take a meal.
How I Achieved Maximum Success with Rollers
Besides eating out, you will also perform impulsive buying. In other words, internet shopping is less expensive. Additionally, you can easily purchase the foam rollers even at night. The best online company is one that has been in the industry for many years. Remember that such a company has a positive reputation, and therefore it will ensure that it retains its good public image. In addition, it is better to choose such as organization so that you can return the product in case you are not satisfied with it. Customer service is important so that you can easily reach the company and ask them about for assistance. You can easily find out the kind of customer service that your potential company has through sending an email.What I Can Teach You About Foams
The 10 Spa Pool Health Advantages Spa baths have become popular with many people because they offer the chance to escape into a world where external stimulation is cut off. It is particularly useful in urban settings where stresses are at their peak levels. 10 of the merits of spa baths are highlighted next. Studies have concluded that there are immense cardiovascular benefits as a result of immersing yourself in water. Water increases pressure on your body, which then heightens cardiac volume. The health of your heart will increase because it will work harder when you take a spa bath. Due to the stimulation of your body’s lymph flow; your immune system will be stronger. That will enable it to eliminate toxic waste, germs, and excessive water from your system. You will keep off illnesses, in addition to experiencing a decrease in swelling and soreness.
Getting Down To Basics with Businesses
It is possible to clean your body if you take spa baths regularly. Your skin’s pores will open, and that will allow dirt and toxins to escape from the body with ease.
What I Can Teach You About Services
A reduction in blood sugar and blood glucose levels is possible if you take a spa bath. For someone who suffers from diabetes, this is a relief because there is reduced reliance on conventional treatment. Since a spa is an escape from the world and all its stresses, you will get to relax immensely. Note that you can experience body weaknesses and even fall ill often due to stressful situation in your life. Also, your overall happiness will reduce because there will always be something bothering you from time to time. Spas such as full body wraps can metabolize the fat cells in your body. Problems such as cellulite will be no more in such cases, making your body beautiful. Also, you will become healthier since the percentage of fat in your body will reduce considerably. Full body wraps also remineralize the body with nutrients and other elements that are lost in daily activities. Consequently, the moisture content in the skin is also restored, making it beautiful, youthful, and better protected. Exercising often causes muscle cramps and tensions, but you can reduce all of them with spa baths. The deep tissue massage featured makes the body relax completely, resulting in healing and rejuvenation. If you are a sportsperson; your performance will increase significantly over time. Take a spa bath if you have an upcoming event because it will prepare you mentally. You will come out more confident and ready to tackle any challenge that is ahead. A spa bath results in a good feeling about yourself, and that is to credit for such positive effects. A frequent spa bath will help eliminate a recurrent headache. Relief will come about from a decrease in the pressure in your head and the dilation of your blood vessels.
The Good Things About Spa Treatments People tend to have different opinions about spas and spa treatments, some think that it is beneficial and it is needed for the people who are stressed out and badly needs relaxation, however others think that it is useless and a waste of money. For the people who believes that spas are beneficial, they are right as science now supports how spas are essential to a person’s life and we will discuss some of the said benefits of spa treatments throughout this write up. First thing on the list is that aches and pains can be minimized as many spa treatments not only work on your muscle tissues and make them relax but also they work on your head, “de-stressing” you and making you release painkiller endorphins and dopamine. Some said benefits of spa treatments is that it significantly and positively alter our psychology which means that it relaxes you while improving your self-esteem and get you productive for your everyday life. Employees have increased their productivity after going for some spa treatments. Detoxification of your organs happens during some certain spa treatments which is considered as one of the most important benefits of spa. Spa can eliminate the accumulated toxins that you have gained by doing your normal life activities day by day. There are things that are strongly fought on a spa, that is bloating and retention of water. Skin treatments and facials are legit and should be taken seriously. Undertaking spa treatments can slow down aging process as it really promotes skin’s health. Some spa treatments such as hydrotherapy, massage and heat therapy will help the people who have problems with their blood circulation and blood pressure live longer and healthier.
The Ultimate Guide to Services
Lastly, spa treatments also help in breathing and sleeping patterns of a person. This treatment will really be of help in order for those people to breathe in a more relaxed way and in order for them sleep better also. Poor sleeping habits will result to some dangerous problems and breathing properly will make someone live longer.
Lessons Learned About Options
You should now believe that going to a spa is not a waste of time and money after knowing all of the benefits that it offers, you should now realize that it is something that you should try yourself for you to enjoy and experience its benefits and get healthier after doing it. Because of that, we are hoping that we changed the mind of the skeptics and you will now consider going to a spa when you need a bit of relaxation or better yet, go to a spa in Vienna because we know a few.
Top Reasons to Take Health Vitamins
Vitamins can be consumed in a number of ways. Usually, vitamins are given by the foods we eat, but depending on your cultural or cuisine traditions, it is ordinary to be low in some natural vitamin intake. Consequently, the nutrition industry has create supplements that can balance the vitamin content in your body. A multivitamin is generally considered to be one of the best alternative for enhancing the overall balance of your body, specifically if you have a job or a lifestyle that generally is the reason to you missing meals, eating at irregular times, or eating the same food very frequently.
Vitamins and other dietary supplements are not intended to be used as food substitutes. They are not meant replace all of the nutrients and benefits of whole foods. Instead, they are originally produced to safeguard you against micronutrient deficiencies triggered by insufficient dietary intake. Here are some of the benefits of taking health vitamins.
Supplement Missing Nutrients
When the food on your plate is deficient and does not have essential nutrients like calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t get enough of, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that can lead to chronic illnesses. Many studies have established the health benefits and effectiveness of supplementing missing nutrients in the diet. In fact, a National Institutes of Health (NIH) study discovered increased bone density and lower incidence of fractures in postmenopausal women who take calcium and vitamin D.
Recommended for People with Medical Conditions
Some people require vitamin supplements due to some medical conditions that can bring about deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, have an alcohol problem, or have dietary restrictions (such as vegans), may benefit from some vitamin pills. In the same way, supplements are also advisable for people with serious gut conditions such as Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that impede the absorption of vitamins in food. Furthermore, people on dialysis because kidney failure may need to take vitamin supplements.
People with Specific Requirements
Some brands of vitamins supplements are especially designed to foster hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all have many choices of multivitamin brands. Adults of all ages who get very little exposure to sunlight such as those who are homebound or in an institution may be advised to take vitamin D supplements.
How Workout Clothes Can Improve Your Workouts
You probably never thought about having fitted and stylish clothing before. However they can actually make your workout more effective. Why invest any money in workout clothing when that same cash may be spent on different items? Here are ways in which buying workout clothing can help your workout.
Fashionable workout clothing enable you to feel a lot better. When you purchase new clothes and use them you feel better than average. The day you wear new garments you feel fresh and new, you’re feeling like nothing can stop you that day. The nice thing is this feeling may go on for months with new clothes, it’s not just initially. Precisely the same holds true for workout clothing; only in this instance, you will work out harder, pay a lot more attention to executing the exercises in a better shape and you’ll normally have a better prognosis on your workout.
When you invest in something, you become more committed to it. When you buy some new clothing for workouts, you sense that from now on your character changed a bit. You’re treading on a path that is new. You will believe that there is no going back now when you purchase workout gear. You’re investing money on something you believe in. You are investing in the need to change yourself, to work out harder and get the shape you have always wanted. The purchase is the thing that produces the true devotion.
Not the least of relevance is the fact that exercise clothes are really beneficial. It allows you to stretch out, it sucks up much of what you perspire and lets the body breathe easily. It is usually a superb experience from not fretting about your body having more room to breathe and sweat, as you do have more power to workout in these types of clothing. Still another aspect that is favorable is its suppleness. Plenty of the times, regular clothes will not allow you to stretch out fully. When you only do 70% of the full movement, you will see just 70% of the result.
As they say, the type of clothing you wear make the first impression. Perhaps not to others but to yourself. Have you ever noticed that when you dress up properly and go out, in all of your best clothes you feel particularly great? The explanation for that is that you’ve already made up your mind about being good looking. And also you did that because you observed the nice clothes on you. The same happens with fitness clothing. When you wear all the right clothes, when you feel the newness of the clothing you are mentally ready for the workout.
Source: Visit This Link
The Benefits Of Having A Body Massage
A lot of people out there are stressed out with the many things that they do especially when it comes to the activities they do at work. There are different ways to manage stress. Today, stress people are going to the spa in order to get a massage.
Because of the increasing demand, there is an increasing number of massage spa in the area. There are a lot of benefits you can get from having a massage. To know more about it, it is best if you read on.
After having a massage, people can feel so relieved and feel great. There are different techniques that are used for this kind of therapy. It will not only help in decreasing the stress level of your body but as well as provide relaxation to your muscles. Do you know that massage can also improve your immune system? If you are someone who is experiencing some body aches and pains, it is best if you consider this. It is even accepted by a lot of hospitals in order to help in healing injuries. It helps people to be able to move freely and be healed. You can consult your care provider to better help you with this.
Your care provider knows what kind of massage you need to have to meet your health needs. It is important that you have knowledge on these types so that you can know what you need to choose. Those people who want to relax their body, must consider the Swedish massage. It helps in relaxing the tissues in the body. Because of this, you are able to loosen the muscles in the body.
Aside from healing the body, it also heals your mental and emotional aspects. The massage therapy is also very suitable for those people who have problems with their spine. People who need healing can very much benefit from this. This kind of therapy has long history and it has been practiced for many years. You can become more confident with this kind of therapy knowing that it is also being practiced in hospitals these days. Today, there are a lot of health care professionals who are using this for their patient’s needs. The best part about this is that it helps in the circulation of blood in the body. With this, your organs will have enough supply of blood. This can promote healing and restoration of cells and organs. Aside from that, it provides enough oxygen to the body parts. In fact, you can consider having a massage regularly if you want to.
Alkaline Water Facts You Should Know
Water is one of the basic essentials every person must be able to take in. This is why it is very important to keep every person’s body well hydrated at all times. Now, you might have come into terms with alkaline water. This kind of water is no longer that new to a lot of people but it has definitely become a recent source of discussion and debate. Alkaline water follows the same concept as that of alkaline diet where consuming food and beverages with alkaline content enables the body to neutralize its acids even more. Before you throw more questions, the following alkaline water basic concepts will be discussed first.
So, what are the important facts of alkaline water?
It does not come as a surprise that a lot of diet fads are being reported. Unfortunately, majority of these fads do not have any theory to back their claims rendering them not working well at all. Fortunately with alkaline diet, this is not the case. With the assistance of several organizations, professionals always make sure to gather more facts about alkaline diet. You are able to know if a particular substance is alkaline or acidic with the help of its pH level. Based on a pH scale from 1 to 14, the typical water pH level ranges between 6 and 7. On the other hand, alkaline water has a higher pH level ranging between 8 and 9. There are even various brands that sell alkaline water with 9.5 pH level content.
What are the sources of alkaline water?
A lot of people still do not know where alkaline water can be obtained the natural way. It has been determined that water coming from natural springs and rocks are usually the ones that are alkaline. Nevertheless, a lot of people do not live within the vicinity of springs. A lot of drinking water companies make sure that they are still able to provide the public with bottled alkaline water by mixing in the essential minerals with the right pH level. There are also numerous do-it-yourself guidelines in making alkaline water, but with the various options, these are not highly recommended.
Why is drinking alkaline water of great benefit?
Consuming alkaline water has brought about various beneficial claims. These claims are being backed up by scientific theories while some still need further study. People with obesity and diabetes have been shown to benefit from drinking alkaline water because it helps in increasing their metabolic rate as well as in regulating the blood sugar levels in the body. The rate of hydration is also better improved when drinking alkaline water. Several alkaline water users can also attest that their energy levels in doing regular activities are increased. Some companies also make sure that their bottled alkaline water also contains other minerals so that it will become a healthier option.
Satisfying Bread Cravings through the Best Bread Maker Technology
Bread is amongst the most favorite food by many men and women in the world. So, if want to make bread for your business or just love to serve bread as part of your daily meal, then this article will help you a lot in terms of bread making technology.
Baking bread for your business or for your personal usage is attainable with the finest bread devices these days. You can have a large range of flavors that would even taste far better than the bread products in any bread store in your community. Furthermore, plenty of bread makers nowadays have so many capacities that would fit your demands.
The most fantastic equipment to make bread is the one has total characteristics for your baking needs. For this reason, in selecting the finest device, you have to be aware initially of your needs – what you can efficiently do, what you delight in carrying out, and needless to say, the desired outcome of the bread. Generally, the costs of these devices would be based on its functions, features, and conveniences, hence only obtain an item which can give you these qualities.
Essentially, every bread machine has its own characteristic that would go well with each user. There are products that would have an automatic solution. With this aspect, you can determine your baking time and never dread about burning your bread for it will instantly power down in accordance with your setting. The greatest breadmaker right now will have effortless removal of the baked bread and cleanup of the pan also. Some bread makers will include easy baking bread instructions and have simple to understand guide, hence excellent for amateur bakers.
Terrific businesses that produce bread makers also never disregard the thought of beauty. Due to this fact, there are currently several bread making models that are produced in a variety of color scheme and components to select from that would fit your kitchen area. Other bread makers have options for various shapes and styles of bread and can take full advantage of the machine for increased production of bread also. These bread makers are highly recommended for bakeries and other related businesses.
There are clients or loved ones that would love their bread to be firm, standard, or extra soft. Now, this would not be a trouble nowadays due to the fact the greatest bread maker can deliver this so everyone can be satisfied with the bread that they want.
Nevertheless, even functions of bread makers are very significant for your decision, it would be good also to examine the toughness of the unit. Search the internet to collect information about breadmaking units and always think about products with durable reputation.
Go and Worry no More: The Goal of Meditation
Meditation is an action in which a person can make a state of his or her own self, become calm, more attentive, quieter and relaxed mind. With meditation, a person may be able to gain freedom from stressful and hectic routines such as work or any other daily life patterns and could benefit in a holistic way in mind, body, and even emotion.
In almost all occasions, individuals cannot help on thinking excessively especially on the negative thoughts. If this lingers for several days, months, and in other circumstances may even be years, this could be a source of worries and pressure that may also lead to bigger health issues. When not remedied, this could lead to endless spiral – always coming back to that person making it an unhealthful mental activity without any sign of relief. Some experts call the rethinking, replaying, or reanalysing may be termed as rumination. This experience is very common to people with chronic anxiety and depression. Thus, if you have this constant over thinking, analysing of things that causes pathologic worries, then there could be a great chance that you might be walking on the path of chronic depression and anxiety. Nevertheless, the good news is, various psychological health specialists today formulated some approaches to battle rumination and other interrelated conditions by means of meditation. This can be helpful for persons identified with chronic depressive illness, an admirable structure for those men and women who are just displaying signs of the ailment – not truly having it yet, and even to ordinary persons who are just encountering psychological strains and need immediate and effective remedy.
There are essentially several methods of meditation, but mostly this is just an simple technique which is achievable to every individual on this planet. This system can energize our daily declining and conscious psyche to inevitably set it to more fruitful and better status. Fears, worries, and mental pressures are actually connected to human mind. In general, the goal of meditation is to disconnect the human concentration from those thoughts and feelings delivering the mind and soul from that distress and offering varied selection of benefits. It includes imagination of the good things, feeling and hearing the environment like the temperature of the surroundings and the natural sound of birds and other critters. In almost all cases, this may require a quiet space that is away from noisy sounds of the busy streets or any commotion in this modern world.
To sum it up, if you think that you are suffering from chronic fear or anxiety over something, try doing meditation. It will definitely ease your mind and relax your body, and you will sense being revitalized, pleased, and ready to confront life troubles after a few meditation encounters.